A short Explanation

Okay so my friend Elias and I (Kapule) have both been caught doing the same thing.. What is that you may ask? Well, lets just say that the both of us have spent minutes to hours on the internet and on youtube looking for answers to our questions about health and fitness. Sometimes we were successful and sometimes we weren't, so we had an idea to create a blog that can help people instead of being lost and wasting time. We both hope that this blog helps you and if you have any special request for us please comment and give a few sentences about what your request is. Enjoy
-Fitness Gurus

Friday, October 11, 2013

Muscle league

So a good friend of mine has started his own business importing and exporting lifting supplements locally here in California. He has great deals and great products. Email me for further details kbisbee31@gmail.com

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Never forget leg day

This is a great workout that I found online and my quads and legs have gotten huge. It's a very successful workout. Please don't forget to stretch!

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Thursday, October 10, 2013

30 day ab challenge!

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