A short Explanation

Okay so my friend Elias and I (Kapule) have both been caught doing the same thing.. What is that you may ask? Well, lets just say that the both of us have spent minutes to hours on the internet and on youtube looking for answers to our questions about health and fitness. Sometimes we were successful and sometimes we weren't, so we had an idea to create a blog that can help people instead of being lost and wasting time. We both hope that this blog helps you and if you have any special request for us please comment and give a few sentences about what your request is. Enjoy
-Fitness Gurus

Tuesday, January 21, 2014

Reading and biking?

Don't be fooled I'm sure people could read and bike on a non stationary bike but this isn't the case. I've found a book that I enjoy reading and I also enjoy getting on a stationary bike at the gym. Why not combine mind exercising and body exercising? I enjoyed every minute of it today. I actually got a little more sweaty then I usually do? That's fine by me though! Try it and  Knock down two birds with one stone. My post will be more consistent; life has been a little busy at the moment.

Tuesday, December 10, 2013

Watch this please.

Watch and listen to what he has to say. I watch some of the same videos by him every morning to get ready and hyped for my day. What gets you motivated? What gets you hyped.

Tuesday, December 3, 2013

When's the best time to work out?

I was talking to a friend of mine and we were talking about the best time to workout. I usually workout in the afternoon around like 3-6 and then I go home take a protein shake and eat a nice meal. He wakes up at about 530 or so and goes to the gym. I asked him why and he said well working out in the morning wakes me up and gets me ready for the day. Then because he works out in the morning he gets it over with first and then he feeds his body all the protein and nutrients it needs to refuel the body.

Monday, November 18, 2013

Cardio? Abs?shoulders?

So the other day I had met up with my friends and went to the local YMCA. When we got there we had decided to play some basketball and that would be our workout for the day. So we play back to back games of 4vs4 and I was sweating like crazy! We just kept playing and playing, 3hours go by and I'm exhausted. I went home and went to bed, I slept like a baby. When I woke up the next morning I was sore from the bottom of my legs to the top of my shoulders. Play basketball. Shed some weight. Great workout.
-Fitness Gurus
P.S. now that high school football is over we are going to be more consistent with the blog and start to do videos on request.

Saturday, November 9, 2013


Hey if you have a family and you want to some bonding, I suggest you go on a hike! Today I went on hike with my girlfriend and her family on this trail in San Luis Obispo, CA. It's a great hike and a challenge. If you do any hike alone make sure you have food and water also make sure you go when its a little crowded just so don't get lost. Challenge yourself when you hike alone and run it to the finish and time yourself. Then the next you do it try and beat your time! Good luck.
The fitness gurus

Friday, November 8, 2013

How to really sweat

You know I was thinking earlier about how people talk about "oh its not fat its just water weight" and how for some people its really water. I myself have found that out because just the other day I was doing a barbel complex and I decided to challenge myself and do the whole set with out resting. Let me tell you that when I was done at the gym it felt like I had jumped in the pool with all my clothes on and got into my car. Challenge yourself and push yourself harder every second you're at the gym! The barbel complex I did was pretty simple and please do a weight that you can handle appropriately. It's 10 dead lifts, cleans, hang cleans, Shoulder press, squats and front squats. 4x10 with 135 is the sets and weight I did. Don't forget to stretch! Kudos and stretch.
The Fitness gurus

Wednesday, November 6, 2013


Myself personally, I'm the type of guy that goes to the gym and put my ear buds in and I get straight to work. If someone tries talking to me I just keep doing what I'm doing. I have to have my music on in order to shut out the world and get the iron pumping. If you don't have a playlist for when you get to the gym I highly suggest you do. When I'm at the gym and I forget my headphones I just hear all the people talking in front of machines about oh yeah I just started this diet and ive seen results in like two days and all that other nonsense. Enough of my problems, lets solve yours. So if you want to get abs but don't know where to start? I have the perfect basic everyday ab routine for you. I just started it yesterday and my abs burn when I sneeze or cough! Start off with 50crunches,15push ups, 1minute plank, 30second side planks, a bride and then 50leg lifts. Every 4days take a break and then after the break increase everything to a harder level. I'm going to do this for about a 6-8weeks and I will post a result picture! Stay healthy and stay fit