A short Explanation

Okay so my friend Elias and I (Kapule) have both been caught doing the same thing.. What is that you may ask? Well, lets just say that the both of us have spent minutes to hours on the internet and on youtube looking for answers to our questions about health and fitness. Sometimes we were successful and sometimes we weren't, so we had an idea to create a blog that can help people instead of being lost and wasting time. We both hope that this blog helps you and if you have any special request for us please comment and give a few sentences about what your request is. Enjoy
-Fitness Gurus

Tuesday, January 21, 2014

Reading and biking?

Don't be fooled I'm sure people could read and bike on a non stationary bike but this isn't the case. I've found a book that I enjoy reading and I also enjoy getting on a stationary bike at the gym. Why not combine mind exercising and body exercising? I enjoyed every minute of it today. I actually got a little more sweaty then I usually do? That's fine by me though! Try it and  Knock down two birds with one stone. My post will be more consistent; life has been a little busy at the moment.

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