In order to have success in cutting weight, dieting, getting big or just trying to stay in shape means you have to be consistant. Once you start steering off the path of being healthy its hard to get back on, yeah you get tired but the results you want aren't going to be given to. Results are EARNED. I myself have just gotten back on the path, yesterday was the first time I've worked out since I don't know when. I'm actually looking to gain a new local friend to go to the gym with me so I have a spotter. If you're not that strong don't worry about, time is of the essence. The workout I did was simple, I ran about 2miles, shoulder shrugs, shoulder press, dead lift, lat pull downs, seated rows and few other things I forgot. It was 3-4 sets of 10-15 with 60-75% bodyweight.
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