Consistency

In order to have success in cutting weight, dieting, getting big or just trying to stay in shape means you have to be consistant. Once you start steering off the path of being healthy its hard to get back on, yeah you get tired but the results you want aren't going to be given to. Results are EARNED. I myself have just gotten back on the path, yesterday was the first time I've worked out since I don't know when. I'm actually looking to gain a new local friend to go to the gym with me so I have a spotter. If you're not that strong don't worry about, time is of the essence. The workout I did was simple, I ran about 2miles, shoulder shrugs, shoulder press, dead lift, lat pull downs, seated rows and few other things I forgot. It was 3-4 sets of 10-15 with 60-75% bodyweight.

Muscle league

So a good friend of mine has started his own business importing and exporting lifting supplements locally here in California. He has great deals and great products. Email me for further details kbisbee31@gmail.com

Never forget leg day

This is a great workout that I found online and my quads and legs have gotten huge. It's a very successful workout. Please don't forget to stretch!

30 day ab challenge!

30 day abb workout challenge!

The post says it all! I found this abb workout challenge and it seems pretty legit ladies and gents! I can't guarantee any results because I barely started the challenge 20 minutes ago. It starts of with 25 sit ups, 10 crunches, 10 leg lifts and a 15 second plank! I will update the challenge everyday with other helpful information! Have a good nights rest! Before and after pics will be posted also! - The Fitness gurus

Busy weekend!

Sorry for the inconvience! I've been stackedwith work since Friday and barely get to enjoy this beautiful Sunday. Todays workoll be a abb and leg workout. Abbs will be 5sets of 45seconds. Planks. Side planks.Leg lifts. Supermans. Leg lift and hold.bicycles. and lasworkout will be less intense, make sure to warm up the muscles before lifting. Today you're gonna start off with parallel squats5 sets 5reps challenge yourself with the weight. Then you're going to do 2sets of 20 of leg curls. After that 4sets of 10 calf raises and lastly front squats 4sets of 10. I hope you all had a great weekend! Don't forget to eat something before and after you workout. You the meal before for energy and the meal after to recover. Don't just take protein by itself, that alone won't produce miracle workers. Lift safe. -The fitness gurus

chest workout/how to bulk up

Incline bench press, bench press, dumbbell flat flys, incline flys, hammer wide grip bench and pullovers. This pec pumping routine works wonders if you're trying to add width and size to your chest. WORK THE MUSCLES, NOT THE WEIGHT. All workouts will be 4sets of 6-8. Also if you're trying to bulk up in size increase your calorie intake. That doesn't mean to go out ans eat a bunch of crap food, it means take in more protein, a little more carbs and a increase in fruits and vegetables. If its hard for you to get your fruits and vegetables just drink a V8. Lastly don't forget to stretch! -Fitness Gurus