How to really sweat

You know I was thinking earlier about how people talk about "oh its not fat its just water weight" and how for some people its really water. I myself have found that out because just the other day I was doing a barbel complex and I decided to challenge myself and do the whole set with out resting. Let me tell you that when I was done at the gym it felt like I had jumped in the pool with all my clothes on and got into my car. Challenge yourself and push yourself harder every second you're at the gym! The barbel complex I did was pretty simple and please do a weight that you can handle appropriately. It's 10 dead lifts, cleans, hang cleans, Shoulder press, squats and front squats. 4x10 with 135 is the sets and weight I did. Don't forget to stretch! Kudos and stretch.
The Fitness gurus