30 day abb workout challenge!

The post says it all! I found this abb workout challenge and it seems pretty legit ladies and gents! I can't guarantee any results because I barely started the challenge 20 minutes ago. It starts of with 25 sit ups, 10 crunches, 10 leg lifts and a 15 second plank! I will update the challenge everyday with other helpful information! Have a good nights rest! Before and after pics will be posted also! - The Fitness gurus

Busy weekend!

Sorry for the inconvience! I've been stackedwith work since Friday and barely get to enjoy this beautiful Sunday. Todays workoll be a abb and leg workout. Abbs will be 5sets of 45seconds. Planks. Side planks.Leg lifts. Supermans. Leg lift and hold.bicycles. and lasworkout will be less intense, make sure to warm up the muscles before lifting. Today you're gonna start off with parallel squats5 sets 5reps challenge yourself with the weight. Then you're going to do 2sets of 20 of leg curls. After that 4sets of 10 calf raises and lastly front squats 4sets of 10. I hope you all had a great weekend! Don't forget to eat something before and after you workout. You the meal before for energy and the meal after to recover. Don't just take protein by itself, that alone won't produce miracle workers. Lift safe. -The fitness gurus

chest workout/how to bulk up

Incline bench press, bench press, dumbbell flat flys, incline flys, hammer wide grip bench and pullovers. This pec pumping routine works wonders if you're trying to add width and size to your chest. WORK THE MUSCLES, NOT THE WEIGHT. All workouts will be 4sets of 6-8. Also if you're trying to bulk up in size increase your calorie intake. That doesn't mean to go out ans eat a bunch of crap food, it means take in more protein, a little more carbs and a increase in fruits and vegetables. If its hard for you to get your fruits and vegetables just drink a V8. Lastly don't forget to stretch! -Fitness Gurus

Questions?

please dont be afraid to comment and ask us questions. we are both experienced weight lifters and have endured many hours of cardivascular workouts. Todays workout consisted of 1 set of 25 reps per workout. The workout consisted of stretching (a must before every workout!), bench press, squats, lat pull downs, bent over rows, Russian Dead Lift(RDL's), leg lifts with weight( basically you hold bench bar above chest while doing leg lifts on bench) pull ups and dips! Try doing that without stopping or resting! tomorrows lift will be a dumbell chest workout. Stay tuned for more.

Big news

Okay so the fitness gurus are going to have an interview with a few people hopefully this week. One specializes in cardiovascular workouts that he created himself and has his own company. The other may be a health teacher. The interviews will be posted later this week. I've been trying a new workout and its pretty intense and its a full body workout. If you're interested in knowing the workout please comment ans I will make another post.