A short Explanation

Okay so my friend Elias and I (Kapule) have both been caught doing the same thing.. What is that you may ask? Well, lets just say that the both of us have spent minutes to hours on the internet and on youtube looking for answers to our questions about health and fitness. Sometimes we were successful and sometimes we weren't, so we had an idea to create a blog that can help people instead of being lost and wasting time. We both hope that this blog helps you and if you have any special request for us please comment and give a few sentences about what your request is. Enjoy
-Fitness Gurus

Sunday, September 29, 2013

Busy weekend!

Sorry for the inconvience! I've been stackedwith work since Friday and barely get to enjoy this beautiful Sunday. Todays workoll be a abb and leg workout. Abbs will be 5sets of 45seconds. Planks. Side planks.Leg lifts. Supermans. Leg lift and hold.bicycles. and lasworkout will be less intense, make sure to warm up the muscles before lifting. Today you're gonna start off with parallel squats5 sets 5reps challenge yourself with the weight. Then you're going to do 2sets of 20 of leg curls. After that 4sets of 10 calf raises and lastly front squats 4sets of 10. I hope you all had a great weekend! Don't forget to eat something before and after you workout. You the meal before for energy and the meal after to recover. Don't just take protein by itself, that alone won't produce miracle workers. Lift safe. -The fitness gurus
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)