A short Explanation

Okay so my friend Elias and I (Kapule) have both been caught doing the same thing.. What is that you may ask? Well, lets just say that the both of us have spent minutes to hours on the internet and on youtube looking for answers to our questions about health and fitness. Sometimes we were successful and sometimes we weren't, so we had an idea to create a blog that can help people instead of being lost and wasting time. We both hope that this blog helps you and if you have any special request for us please comment and give a few sentences about what your request is. Enjoy
-Fitness Gurus

Tuesday, September 24, 2013

Questions?

please dont be afraid to comment and ask us questions. we are both experienced weight lifters and have endured many hours of cardivascular workouts. Todays workout consisted of 1 set of 25 reps per workout. The workout consisted of stretching (a must before every workout!), bench press, squats, lat pull downs, bent over rows, Russian Dead Lift(RDL's), leg lifts with weight( basically you hold bench bar above chest while doing leg lifts on bench) pull ups and dips! Try doing that without stopping or resting! tomorrows lift will be a dumbell chest workout. Stay tuned for more.
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