A short Explanation

Okay so my friend Elias and I (Kapule) have both been caught doing the same thing.. What is that you may ask? Well, lets just say that the both of us have spent minutes to hours on the internet and on youtube looking for answers to our questions about health and fitness. Sometimes we were successful and sometimes we weren't, so we had an idea to create a blog that can help people instead of being lost and wasting time. We both hope that this blog helps you and if you have any special request for us please comment and give a few sentences about what your request is. Enjoy
-Fitness Gurus

Monday, September 30, 2013

30 day abb workout challenge!

The post says it all! I found this abb workout challenge and it seems pretty legit ladies and gents! I can't guarantee any results because I barely started the challenge 20 minutes ago. It starts of with 25 sit ups, 10 crunches, 10 leg lifts and a 15 second plank! I will update the challenge everyday with other helpful information! Have a good nights rest! Before and after pics will be posted also! - The Fitness gurus
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