A short Explanation

Okay so my friend Elias and I (Kapule) have both been caught doing the same thing.. What is that you may ask? Well, lets just say that the both of us have spent minutes to hours on the internet and on youtube looking for answers to our questions about health and fitness. Sometimes we were successful and sometimes we weren't, so we had an idea to create a blog that can help people instead of being lost and wasting time. We both hope that this blog helps you and if you have any special request for us please comment and give a few sentences about what your request is. Enjoy
-Fitness Gurus

Thursday, September 26, 2013

chest workout/how to bulk up

Incline bench press, bench press, dumbbell flat flys, incline flys, hammer wide grip bench and pullovers. This pec pumping routine works wonders if you're trying to add width and size to your chest. WORK THE MUSCLES, NOT THE WEIGHT. All workouts will be 4sets of 6-8. Also if you're trying to bulk up in size increase your calorie intake. That doesn't mean to go out ans eat a bunch of crap food, it means take in more protein, a little more carbs and a increase in fruits and vegetables. If its hard for you to get your fruits and vegetables just drink a V8. Lastly don't forget to stretch! -Fitness Gurus
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