Watch this please.

Watch and listen to what he has to say. I watch some of the same videos by him every morning to get ready and hyped for my day. What gets you motivated? What gets you hyped.
https://www.youtube.com/watch?v=Qc6EePCSuSk&feature=youtube_gdata_player

When's the best time to work out?

I was talking to a friend of mine and we were talking about the best time to workout. I usually workout in the afternoon around like 3-6 and then I go home take a protein shake and eat a nice meal. He wakes up at about 530 or so and goes to the gym. I asked him why and he said well working out in the morning wakes me up and gets me ready for the day. Then because he works out in the morning he gets it over with first and then he feeds his body all the protein and nutrients it needs to refuel the body.

Cardio? Abs?shoulders?

So the other day I had met up with my friends and went to the local YMCA. When we got there we had decided to play some basketball and that would be our workout for the day. So we play back to back games of 4vs4 and I was sweating like crazy! We just kept playing and playing, 3hours go by and I'm exhausted. I went home and went to bed, I slept like a baby. When I woke up the next morning I was sore from the bottom of my legs to the top of my shoulders. Play basketball. Shed some weight. Great workout.
-Fitness Gurus
P.S. now that high school football is over we are going to be more consistent with the blog and start to do videos on request.

Hiking

Hey if you have a family and you want to some bonding, I suggest you go on a hike! Today I went on hike with my girlfriend and her family on this trail in San Luis Obispo, CA. It's a great hike and a challenge. If you do any hike alone make sure you have food and water also make sure you go when its a little crowded just so don't get lost. Challenge yourself when you hike alone and run it to the finish and time yourself. Then the next you do it try and beat your time! Good luck.
The fitness gurus

How to really sweat

You know I was thinking earlier about how people talk about "oh its not fat its just water weight" and how for some people its really water. I myself have found that out because just the other day I was doing a barbel complex and I decided to challenge myself and do the whole set with out resting. Let me tell you that when I was done at the gym it felt like I had jumped in the pool with all my clothes on and got into my car. Challenge yourself and push yourself harder every second you're at the gym! The barbel complex I did was pretty simple and please do a weight that you can handle appropriately. It's 10 dead lifts, cleans, hang cleans, Shoulder press, squats and front squats. 4x10 with 135 is the sets and weight I did. Don't forget to stretch! Kudos and stretch.
The Fitness gurus

music

Myself personally, I'm the type of guy that goes to the gym and put my ear buds in and I get straight to work. If someone tries talking to me I just keep doing what I'm doing. I have to have my music on in order to shut out the world and get the iron pumping. If you don't have a playlist for when you get to the gym I highly suggest you do. When I'm at the gym and I forget my headphones I just hear all the people talking in front of machines about oh yeah I just started this diet and ive seen results in like two days and all that other nonsense. Enough of my problems, lets solve yours. So if you want to get abs but don't know where to start? I have the perfect basic everyday ab routine for you. I just started it yesterday and my abs burn when I sneeze or cough! Start off with 50crunches,15push ups, 1minute plank, 30second side planks, a bride and then 50leg lifts. Every 4days take a break and then after the break increase everything to a harder level. I'm going to do this for about a 6-8weeks and I will post a result picture! Stay healthy and stay fit

Consistency

In order to have success in cutting weight, dieting, getting big or just trying to stay in shape means you have to be consistant. Once you start steering off the path of being healthy its hard to get back on, yeah you get tired but the results you want aren't going to be given to. Results are EARNED. I myself have just gotten back on the path, yesterday was the first time I've worked out since I don't know when. I'm actually looking to gain a new local friend to go to the gym with me so I have a spotter. If you're not that strong don't worry about, time is of the essence. The workout I did was simple, I ran about 2miles, shoulder shrugs, shoulder press, dead lift, lat pull downs, seated rows and few other things I forgot. It was 3-4 sets of 10-15 with 60-75% bodyweight.

Muscle league

So a good friend of mine has started his own business importing and exporting lifting supplements locally here in California. He has great deals and great products. Email me for further details kbisbee31@gmail.com

Never forget leg day

This is a great workout that I found online and my quads and legs have gotten huge. It's a very successful workout. Please don't forget to stretch!

30 day ab challenge!

30 day abb workout challenge!

The post says it all! I found this abb workout challenge and it seems pretty legit ladies and gents! I can't guarantee any results because I barely started the challenge 20 minutes ago. It starts of with 25 sit ups, 10 crunches, 10 leg lifts and a 15 second plank! I will update the challenge everyday with other helpful information! Have a good nights rest! Before and after pics will be posted also! - The Fitness gurus

Busy weekend!

Sorry for the inconvience! I've been stackedwith work since Friday and barely get to enjoy this beautiful Sunday. Todays workoll be a abb and leg workout. Abbs will be 5sets of 45seconds. Planks. Side planks.Leg lifts. Supermans. Leg lift and hold.bicycles. and lasworkout will be less intense, make sure to warm up the muscles before lifting. Today you're gonna start off with parallel squats5 sets 5reps challenge yourself with the weight. Then you're going to do 2sets of 20 of leg curls. After that 4sets of 10 calf raises and lastly front squats 4sets of 10. I hope you all had a great weekend! Don't forget to eat something before and after you workout. You the meal before for energy and the meal after to recover. Don't just take protein by itself, that alone won't produce miracle workers. Lift safe. -The fitness gurus

chest workout/how to bulk up

Incline bench press, bench press, dumbbell flat flys, incline flys, hammer wide grip bench and pullovers. This pec pumping routine works wonders if you're trying to add width and size to your chest. WORK THE MUSCLES, NOT THE WEIGHT. All workouts will be 4sets of 6-8. Also if you're trying to bulk up in size increase your calorie intake. That doesn't mean to go out ans eat a bunch of crap food, it means take in more protein, a little more carbs and a increase in fruits and vegetables. If its hard for you to get your fruits and vegetables just drink a V8. Lastly don't forget to stretch! -Fitness Gurus

Questions?

please dont be afraid to comment and ask us questions. we are both experienced weight lifters and have endured many hours of cardivascular workouts. Todays workout consisted of 1 set of 25 reps per workout. The workout consisted of stretching (a must before every workout!), bench press, squats, lat pull downs, bent over rows, Russian Dead Lift(RDL's), leg lifts with weight( basically you hold bench bar above chest while doing leg lifts on bench) pull ups and dips! Try doing that without stopping or resting! tomorrows lift will be a dumbell chest workout. Stay tuned for more.

Big news

Okay so the fitness gurus are going to have an interview with a few people hopefully this week. One specializes in cardiovascular workouts that he created himself and has his own company. The other may be a health teacher. The interviews will be posted later this week. I've been trying a new workout and its pretty intense and its a full body workout. If you're interested in knowing the workout please comment ans I will make another post.